Vitamin B12 is an important nutrient that our bodies require. However this vitamin is not produced by our bodies naturally. You can add these foods to your diet which can help to gain Vitamin B12.
5 Foods Rich In Vitamin B12
If you've been feeling tired, dizzy, or lethargic, or if you've lost your appetite, you could be suffering from a vitamin B12 shortage. Our bodies require a variety of vital nutrients to function properly. Vitamin B12 is one such nutrient that our bodies need in reasonable amounts. It is principally involved in the creation of red blood cells and DNA. Although the human body does not produce this vitamin naturally, there are many foods through which you can gain vitamin B12. So check out these everyday foods that you can add to your diet for Vitamin B12.
Vitamin B12 is abundant in milk. This is why specialists recommend drinking milk every day to avoid vitamin B12 deficiency. Furthermore, it is a good source of both calcium and vitamin D. Soya milk is frequently recommended as a substitute for vegans. According to the USDA, one cup of soya milk provides 45 percent of the recommended Vitamin B12 intake.
Including eggs in your diet can help you get your daily dose of vitamin B12. A steady amount of vitamin B12 can be obtained by eating hard-boiled eggs for breakfast or salads for lunch and dinner. Soups and stir-fries can also benefit from the addition of eggs to improve their nutritious value.
Some of the best sources of vitamin B12 include cheeses or cottage cheese (paneer). It may be a valuable source of this vitamin for vegetarians. These meals are not only readily available but can also be consumed at any time of day in several ways.
Among animal-based foods, chicken is a good source of vitamin B12. So another way to ensure that your body is not nutritionally deficient is to include chicken in your diet, which is also a source of lean protein.
Tuna is claimed to contain significant levels of vitamin B12, in addition to omega-3s and proteins. Therefore, it is possible to reap its benefits by including it in your daily diet and pairing it with eggs in various dishes.